So I ran for the first time after years having a back operation and I am sore as hell. My son pointed out, "You best not walk around in public like that, someone may shoot you in the head thinking you a Zombie."
I was moaning and walking stiff like, like a .....Zombie I guess!?
I looked in the mirror and yea, I could of been mistaken for a ZOMBIE! Ate a few aspirin to take the edge off the pain, kept my moaning to myself and tried to walk as normal as I could.
http://soundbible.com/1035-Zombie-Moan.html